WORK WITH A PERSONAL TRAINER FOR FITNESS, STRENGTH, & DIET PLANS THAT DELIVER REAL RESULTS.

Strength & Conditioning

1. Get a baseline performance assessment of your starting strength, recovery time, and cardiovascular capacity.
2. Set attainable goals with your trainer with specific metrics and performance indicators to track results.
3. Identify nutritional and lifestyle changes as necessary, and start the program.
4. Lift with confidence and avoid injuries with ongoing improvements in lifting form and muscle recruitment.
5. Beat personal bests and incorporate more advanced lifts.
6. See results that people notice.
7. Level up with specialized training plans for bodybuilding, powerlifting, strongman, or athleticism.

Fitness, Weight Loss, and Longevity

1. Start with precise measurements of body fat percentage, proportions, and other metrics so you and your trainer know what’s working and what needs to change.
2. Get a set of holistic goals and benchmarks for a healthy and sustainable approach to weight loss based on improvements in general fitness and strength, as well as mood and quality of life.
3. Set up a nutrition and lifestyle plan focused on quality foods, portion control, reduced stress, and better sleep.
4. See the results in the mirror and update your plan when you’ve achieved your goals.

Group Training

1. Get a plan tailored for small groups of friends or family with similar strength and fitness goals.
2. Build individual or group nutrition plans for serious results.
3. Train harder as a team with accountability, motivation, and guidance from your trainer.

Bodybuilding & Competition Prep

1. Start six months out with a plan that targets underdeveloped muscle groups.
2. Correct and optimize training, recovery, nutritional, and supplementation schedules under the guidance of professional bodybuilders.
3. Peak on competition day with a dietary and supplement schedule for maximum vascularity and muscle definition.